What are the Common Causes of Lower Back Pain?

We’ve all experienced back pain at least once in a while. That’s because of our lazy lifestyle or the accessibility of all the amenities at our doorsteps. Desk jobs that require people to sit for a long time also cause lower back pain. Lower Back Pain is quite annoying as it might not hamper our daily lives, but it still brings some obstacles in our lives.

Lower Back pain is joint and needs immediate attention to avoid further issues. If you understand the various causes of lower back pain, then you can rectify the mistakes or take care while doing anything to avoid the same. In this post, you will understand the various reasons that trigger lower back pain.

Causes of Lower Back Pain

#1 – Lifestyle Factors

Lifestyle is one of the major culprits behind the lower back pain. A sedentary lifestyle, mainly because of desk jobs, is a great reason. The only way to get rid of back pain caused by lifestyle factors is to bring changes. Changing the lifestyle is the best way to tackle or reduce lower back pain.

#2 – Osteoarthritis of Spine

Arthritis is an auto-immune disease that causes inflammation and degeneration of the spine and joints. When the spine is degenerated due to arthritis, it’s excruciating, and there might not be any actual treatment available. In such cases, doctors provide pain management therapy. Also, lifestyle changes, dietary changes and physiotherapy are considered adequate.

#3 – Back Injuries

Injury to the Lower back region of the spine can trigger chronic lower back pain. Accidents, sudden fall, or heavy exercises, anything can cause spinal injury. In such cases, it’s important to take proper treatment to reduce the pain and heal the injuries. In such cases, the doctors recommend physiotherapy, pain management and surgery for severe injuries.

#4 – Obesity

Being overweight can cause more than a few health conditions, and chronic lower back pain is one of them. As the body weight is high in obese people, it puts pressure on the spine and can cause internal injuries, spinal deformities, disc bulges or even slipped disc conditions. The only recommended way for pain relief is reducing the weight to the appropriate level and changing the lifestyle.

Conclusion

Lower Back Pain is pretty joint around the globe. There are numerous reasons, but the normal back pain can be treated with simple changes in the lifestyle or introducing the exercise regime. In advanced cases, the doctor’s intervention is required for appropriate treatment. At ANSSI Wellness, 100% Non-Surgical Spinal Decompression Therapy works perfectly fine as a Lower Back Pain Treatment. This therapy is suitable for every person who has been facing one or the other kind of spinal condition.